Allow me to introduce myself. My name is Frank Cruz a former fat man who’s almost completely unleashed. Those cold chains of confinement are weakening little by little. I have been tied down and boxed in for many years. Consumed with exaggerated amounts of food, my stomach was a lot like a bottomless pit. I […]
I’ve been working out mostly in Tampa Bay for the past couple of years. I think it’s a great place to get in shape while getting a nice tan. The weather is usually perfect for a workout. And if you are like me and like to sweat, then the Tampa heat will definitely get you […]
Quick update on Crossfit: I drove to meet the guy for the class but the class was canceled for the day. I’m going to the Saturday class…the anticipation is gnawing at me! So back to the MJ Morning Show story. I’m sitting in the car driving my daughter to school this morning. Up the road […]
