8
By Dr. Ken Rybicki on July 10th, 2009
Ask Dr. Rybicki: Basic Weight Loss Procedures
Exercise is the cornerstone of weight loss. I advise patients to start slow and develop an exercise program that includes both core strengthening and aerobic exercise. I recommend that they work their way up to aerobic exercise for a period of 30 to 40 minutes three times a week. Common examples of aerobic exercise include running on a treadmill, riding an exercise bicycle, or using elliptical trainers.
