I have not mentioned what exactly I’m doing besides eating Nutrisystem lately. Well, I’m breaking my vow of silence, effectively immediately. We know I’ve been eating Nutrisystem for the past few weeks (possibly couple of months), I’ve honestly lost track. It feels normal to me now that its part of my routine. I’ve had success […]
Update: Here is a video of me completing a 100 burpee challenge. It’s 11:10 PM. I’m tired. I want to work on tweaking the website. I’m sleepy. I want to go to bed. What do I do? I get off my ass…and workout. This is what it’s going to take for me to get to […]
To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms of aging, as it can also help boost both physical and cognitive performance. Benefits of Fitness and Exercise Regular exercise can help individuals of all age groups, providing seemingly endless […]
I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years to drop 300 lbs. Residing […]
