rss

Tag: "body weight"


4
post thumbnail
By on May 24th, 2009

A Quick 20 Minute Memorial Day Workout

Don’t Succumb to the Memorial Day Binge Memorial Day is right around the corner. With that comes the beer, hot dogs, juices, and the burgers. Some people might have already started the partying on Friday and extended it into a weekend party/food fest. I can envision the BBQ’s blazing and the meat sizzling. It’s a […]

Fitness
Full Story
17
post thumbnail
By on May 17th, 2009

Ideal Body Weight – Fantasy vs. Reality

A doctor once told me that for my height, I should weigh between 124 and 138 lbs. I laughed right in his face. That seemed to upset him, so he went on to preach about the dangers of obesity, and how the excess weight I was carrying around was destroying my body. I laughed again, […]

The Weight Loss Journey
Full Story