What up world?!?! Long time since I’ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
[youtube]http://www.youtube.com/watch?v=M-XxgfGv-Y0[/youtube] This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I […]
[youtube]http://www.youtube.com/watch?v=jQKmIgXktMM[/youtube] I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything to take care of myself… Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want to follow my journey, please subscribe: I’m on […]
[youtube]http://www.youtube.com/watch?v=HlbGVq67Yn0[/youtube] Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you […]
[youtube]http://www.youtube.com/watch?v=oqRzm19Ptg4[/youtube] Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and I won’t be letting […]
[youtube]http://www.youtube.com/watch?v=mmcHNmzEvig[/youtube] Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my […]
[youtube]http://www.youtube.com/watch?v=7_fGUViZbVE[/youtube] It’s week 6 and it was a struggle! The week started off good on Monday, but after that it was hard for me to find motivation to exercise. I managed to fight through the mental barrier that I always face. I don’t know if it’s burnout or what, but I managed to fight through […]
[youtube]http://www.youtube.com/watch?v=bR9uwxivbjM[/youtube] It’s week 5 and I feel amazing! That’s right. I had a great week. Last week carried over into this week and I managed to stay consistent. I ate my Nurtrisystem foods, veggies, fruits, protein and worked out like a beast. This week’s vid covers how I felt, some clarification on how long I’ve […]
[youtube]http://www.youtube.com/watch?v=Xj7oXOmevZ4[/youtube] Week 4 is in the books! I had another really good week. I was extremely consistence across the board, from my eating to my exercise. And it feels great! I feel like I’m on a roll and want to keep it going into next week. My daily decisions have been for the best and […]
[youtube]http://www.youtube.com/watch?v=Z49s3X18gZ0[/youtube] Hey guys here’s week three. I had a great week this time! I ate right, I exercised and I felt good as a result of it. I tried to focus on ending the laziness in my life, in tiny steps. It was successful for me. I’m hoping to keep up this great feeling and […]
[youtube]http://www.youtube.com/watch?v=lLknXQTMN9s[/youtube] What up world?! It’s your number one weight loss soldier Frank C, from Fat Man Unleashed, and I have five weeks left on mission, “Death to the Yo-Yo Life”. I finished the first four weeks of my nine weeks to be unleashed on BistroMD, and I have had great results. I lost eight more […]
[youtube]http://www.youtube.com/watch?v=9ioQShP_L9Y[/youtube] Hey guys here’s week two. I had a slow start to the week. I didn’t eat right 100% of the time and my workouts weren’t amazing, but I did manage to do something and eat most of my Nutrisystem foods. So I need to improve on what I did, since I actually did something. […]
What up world?! It’s Frank C. here with another update on my mission with BistroMD, operation “Death to the Yo-Yo Life”. As you have read from the title, I have 8 weeks remaining to reach my goal of 210lbs. So I plan on going harder then ever… This morning I woke up to my cinnamon […]
[youtube]http://www.youtube.com/watch?v=djiRAxsfPuk[/youtube] Hey guys, I’m starting something new that I plan on sticking to this time. I don’t know why this time I feel like it will be different, but it does. I’m tired of the yo-yoing. So this will be a weekly weight loss video diary I plan on keeping. I’ll be covering my journey […]
Man, I’m seriously sick. This is rare, but when I get sick I am out of it. I woke up the other day with my entire body aching and my head feeling like I was in tackling practice with no equipment on. I haven’t felt the same since. I haven’t had the energy to exercise […]
[youtube]http://www.youtube.com/watch?v=PnDqxrzy1z4[/youtube] What up world?! It’s your humble weight loss warrior Frank C. from Fat Man Unleashed, on a mission with BistroMD to put a “Death to the Yo-Yo Life” once and for all! I have been on a tough mission, and my time is running out. Six months was the time allotted to me to […]
“No citizen has the right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates Who do you think you are? Who do you think, people think you are? […]
[youtube]http://www.youtube.com/watch?v=ozHQy6HjYRU[/youtube] I recently received my shipment of Nutrisystem Select. It’s Nutrisystem’s frozen food. I got home, found the Schwan’s package outside my door and decided to grab my camera and record a quick video showing you all what came inside. Apparently, depending on where you live you will receive your order via Schwan’s home food […]
It’s Thanksgiving already! It’s that time again. Time to give thanks. Can you believe it? Time is flying and at a rapid pace it seems. I won’t bore you with tips on how to prevent overeating or how to stay focused. I’ve written about that every year for years. Instead I’ll give thanks! Just a […]
[youtube]http://www.youtube.com/watch?v=tUEX37atARI[/youtube] Hello world! It’s your main man Frank C. with another exciting update on my mission with BistroMD. I have been fighting hard in this war, but I am not alone! I have my team out here with me. They have done such a great job on this mission to put a “Death to the […]
Pain. That is what I felt. Being an ex-athlete, I’ve grown accustomed to working through pain. It’s almost a “must” in my circle. Or, it was… I’ve recently been busting my butt to get to my goal. By that I mean that I’ve been hitting the exercise a little harder than usual and that has […]
Hello everyone, me again, Frank C. with Fat Man Unleashed. I have a new and crazy story of my mission with BistroMD. I thought about writing this for a while, but I didn’t know if I should. After long contemplation I decided I should be open and honest with you. On Sunday morning, October 31st […]
Man, I’ve been at this weight loss thing for quite some time. I’ve been dealing with weight issues for years, even back when I was a kid. It’s been a long journey. I’ve had moments where I’ve managed to get back on track, only to be derailed for (ENTER YOUR REASON HERE). That’s right, I’ve […]
What’s up world?! It’s Mr. G.I. Joe, Frank C. with Fat Man Unleashed here with an exciting update on my mission with BistroMD. I have been going full force, not settling for mediocrity. I have taken on a great mission and BistroMD has given me all the supplies I need. My parents have always taught […]
What up world!! It’s the young soldier Frank C. from Fat Man Unleashed. Here to give another status report of my time on the battle ground with BistroMD. Things have been rough these last couple of weeks. With so much work to do in my day I find myself overwhelmed at times. For a moment […]
[youtube]http://www.youtube.com/watch?v=MOM_FpMTTr8[/youtube] What up world?! How are you guys?! I am still fighting strong on my mission with BistroMD to put a “Death to the Yo-Yo- Life” once and for all! I have been dropping and average of three pounds a week and I plan on continuing in that pattern. People who see me around Tampa, […]
This past weekend was definitely a challenge. What was so challenging about it? Well, I went on a mini cruise vacation… We all know that cruise ships have all-you-can-eat buffets. These are essentially diet busters if you don’t control yourself. In the past I would convince myself that it’s okay to indulge for the weekend […]
Hello my weight loss warriors! It’s me again, Frank C. from Fat Man Unleashed with another update on the status of mission, “Death to the Yo-Yo Life.” This week has been quite a surprise. I have learned a few good lessons along the way. One is to keep a close eye on what is important […]
This is just a quick update on my Nutrisystem journey. Things are getting really busy for me, but I’m still doing my thing with Nutrisystem. I recently received a new monthly order of food. I chose a few different meals and am so glad I did. I added the spaghetti and meatballs dinner and a […]
Hello everyone!! It is me again, your fellow soldier Frank C. of Fat Man Unleashed on a mission with BistroMD to put a, “Death to the Yo-Yo Life!” Things have been going exactly as planned. At this rate I believe I should complete my mission before the end of 2010. I look forward to that […]
[youtube]http://www.youtube.com/watch?v=03P-5VPDJPw[/youtube] I’ve been eating Nutrisystem for about two months now. My favorite dinner is the lasagna. Here I show you how quick and easy it can be to make a Nutrisystem meal including some raw vegetables in less than 4 minutes! I was rushing to prepare my dinner because I had to workout shortly after. […]
Good day fellow fat loss warriors! It’s me again Frank C. I am still fighting hard in this war, and I will continue to do so until the very last minute. I am very excited to see so much progress in such little time. BistroMD has supplied me with my weaponry, and each day I […]
[youtube]http://www.youtube.com/watch?v=OrSnBApSXSs[/youtube] It’s me again, your humble and loyal warrior Frank C. from Fat Man Unleashed. I am still fighting strong to put a, “Death to the Yo-Yo Life” and I am on this mission with BistroMD. The war is between my old self, and my new self. I have faced some tough moments, and a […]
Six Degrees of Nutrisystem is my play on the concept of six degrees of separation (also referred to as the “Human Web”) which refers to the idea that everyone is at most six steps away from any other person on Earth. I came up with the idea that any one person is at most six […]
